Mono diets help a person lose weight in a fairly short time. The protein-kefir diet is especially popular. Kefir is a delicious fermented milk drink that is also affordable. Contains ascorbic acid, B vitamins, retinol, calcium, manganese, iodine, iron and many other useful trace elements. Is it possible to lose weight in kefir while maintaining health, or is it another myth how to lose weight in low fat kefir, all the weight loss methods in it are discussed in this article.
What is a kefir diet and why do they lose weight on it
Kefir is a low-calorie milk drink in 100 ml. which contains only 41 kcal (with a fat content of 1. 5%). It stimulates the digestive system and is absorbed without storing extra calories. At the same time, it satiates well, reducing the feeling of hunger. Easy to adjust it to the usual schedule: you can take it with you to work on a bottle every day, if you have a refrigerator, there are no complicated changes in the preparation of a menu that accompanies the food.
Kefir diet rules
Nutritionists have developed some weight loss tips:
- kefir is used 1-1. 5% fat;
- per day, depending on the feeling of hunger, you should drink from 0. 5 to 2 liters;
- food is taken in 5-6 meals;
- drink drinking water up to 2 liters. in day;
- the menu should contain low-calorie foods (for example, buckwheat);
- no spices and a minimum of salt;
- all mono-diets last up to about a week and a half.
How long can you sit
The mildest diet, developed by the Institute of Nutrition of the Russian Academy of Medical Sciences, lasts 3 weeks. By adhering to it, you can lose 10 kg.
In addition to kefir, the diet can contain buckwheat, apples, cucumbers, beets and much more.
Note!There are also options for a kefir diet for 3, 7, 9 and 10 days.
What kefir to use
One percent fatty kefir is used. The expiration date is important - you should choose as fresh as possible. You should drink a drink at room temperature, as it is cold - poorly absorbed, and when heated, loses its beneficial properties.
For a long trip, you are allowed to take a purchased product and store it in the same container, in a refrigerated bag. Yogurt should not be consumed: a upset stomach may start.
How to cook diet kefir
When comparing store and home-made sour milk, the preference, of course, is better to give the second option. It has a short shelf life, as it has no preservatives.
For cooking, you will need milk (cow or goat) - 1% and the initial kefir crop, which is sold in supermarkets or pharmacies. If there are residues of drinking kefir, they can be added to milk heated to 40 ° C in a water bath. The liquid is then poured into a jar, wrapped in a towel and left for a day in a warm place.
Note!Enough 100-150 ml. for the preparation of a new initial culture.
How can you replace kefir
If the stomach is acidic, or if you do not like the taste, kefir can be replaced with low-fat or sour yogurt.
Advantages and disadvantages
The kefir diet for a period of more or less 7 days has some peculiarities.
Advantages include the fact that:
- kefir helps in stomach peristalsis;
- cleanses from nitrates and toxins.
The proteins contained in it saturate the body. You can diversify your diet with other low calorie foods.
The following factors are considered disadvantages:
- not suitable for everyone;
- The hard way;
- at first, constant hunger is felt.
Kefir diet menu
Below are the diets, the degree of complexity of which (physical and psychological) depends on the period. The most difficult is three days. The only thing that can be consumed with it is boiled water. The seven-day diet is already natural in a wider diet, which helps the body not to break down before the allotted time. The fewer days the regime does, the harder it is to cope with it.
3 days
The shortest and heaviest diet. With the onset of gastrointestinal tract disorders, the diet should be discontinued.
Drink 1. 5 liters per day. kefir and up to 2 liters. waterIf you want, you can add buckwheat, but then the weight loss effect in kefir will be less. The expected result is minus 5 kg in 3 days.
5 days
Slightly milder and prolonged diet. The kefir rate is divided into 6 receptions, adding a total of 1 kg of vegetables, fruits or buckwheat to your choice per day. Beef or chicken, dried fruits are welcome. They get food every 2 hours.
A week
The weekly diet is the most popular, unlike the rest. Every day you should drink 0. 5 liters. kefir plus eat 400 g of a product of your choice: potatoes (roasted or boiled), fruit (except grapes and bananas), chicken (boiled breast).
On the sixth day, according to the regime, fasting should be organized - only water is permissible. But doctors do not recommend such feats on a kefir diet for a period of 7 days.
9 days
In the first 3 days - only kefir and water. Between 4 and 6 days, you can add allowed foods (vegetables, fruits, some boiled meat). In the last 3 days, there is a return to kefir and sparkling water. This version is considered one of the strictest.
10 days
The diet can be based on strengthening and weakening the menu of a person losing weight. In the first version, except for kefir and water, nothing is used. In the second, more difficult - you can add boiled vegetables, lean meats, fruits.
Note!You will lose less than 10 kg, but there are no negative side effects, although it all depends on the health and mood of the person.
2 weeks
This is an extended diet, which involves taking a different product every day.
- Dried fruits - 10 pieces.
- Baked potatoes - 6 pieces.
- Fruit - 5 pieces. (any).
- Chicken (fillet) - 900 g.
- Low fat cottage cheese - as much as you want.
- Drinking water - 1 liter.
- Fruit - 5 pieces.
Next week is similar. You should eat in equal portions throughout the day, the last meal is at 6 p. m.
Note!Before starting the diet, it is advisable to drink a laxative collection of herbs or do an enema. If you do not break the regime, you can lose 14 kg.
month
The longest and most balanced nutrition system. His main postulates are:
- drink 1 liter. kefir per day;
- use of 1-2 types of sweetened juices (natural juices);
- exclusion of bread ovens and refined sugar products;
- replacing everything fried and fatty with boiled and lean.
The monthly diet is more balanced. Its results are clean skin, slim figure and excellent mood. The main thing is the will, because a month is a long time.
You can make popular dishes healthy, for example, add boiled chicken to okroshka instead of sausage and replace kvass with sour milk.
A spinach salad recipe is helpful for weight loss, for which you need chopped spinach, dill, a pinch of salt and finely chopped eggs. As a dessert, apples baked with cinnamon but without sugar are suitable.
You can experiment many times, creating not only healthy but also delicious recipes for yourself and your family.
Kefir diet options
Mono-diet Kefir successfully copes with stomach problems, removes excess fat, saturates with beneficial bacteria. And when added to the diet of fruits and vegetables, it enriches the food with vitamins.
Me banana
Many are skeptical of this fruit, believing it to be very high in calories. However, banana blend is very good for improving heart function.
vegetable
Lasts 2 weeks. Boiled or stewed vegetables are acceptable, in addition to high-calorie potatoes. You should drink tea and water.
With cottage cheese
For one day - 1 liter. kefir and 300 gr. cottage cheese. You can add bran to 1 tablespoon. l3 times a day. The mass of cottage cheese in combination with kefir helps reduce hunger.
With fruit
Five-day diet, where 1. 5 liters. kefir and 1 kg of fruit are divided into equal parts (except grapes and bananas).
With chicken breast
It is one of the most "well-nourished" types of diet. A person does not starve and gets all the vitamins and minerals not found in plant foods. The result of such a diet is minus 5 kg.
With bread
A controversial type of mono-diet. Many people mistakenly think that bread is low in calories. In fact, they are non-dietary and are only slightly inferior in calories to bread.
With bran
They give good satiety, bloating in the stomach and have a neutral taste. You are allowed to sit on them for no more than 3 days.
With eggs
Eat 2 boiled eggs without salt in the morning and 1. 5 liters throughout the day. fresh kefir. Excess weight is easily removed, there is no feeling of hunger. At least 0. 5 liters of water per day are required.
Kefir-cucumber
You can observe it for up to 5 days, but few can afford it, as the cucumber is not saturated at all. But in 5 days 7 kg will fall. A good bonus is the diuretic effect of the green helper, thanks to which all the swelling will go away.
With beets
Beetroot lowers cholesterol, helps with hematopoiesis. There is a contraindication - not used for diabetes mellitus, hypotension, liver disease.
1 kg of root vegetables are cooked and consumed during the day. You can make a delicious cocktail from it in a kefir blender. It takes 2 liters to drink. water per day.
Kefir-buckwheat
It is one of the most preferred options to lose weight. Allowed to sit on it for 3 to 7 days.
150 grains are steamed overnight. It should not be caught, as many useful trace elements are lost. The main rule is that cereals and fermented milk drinks should be consumed separately, at different times.
Note!It is not necessary to pour buckwheat with kefir - this is the mistake of most people.
results
The kefir diet is quite effective, regardless of the number of days. The choice of one of its types depends on the desired result.
If you need a quick result for publication, then a diet for 3 days is appropriate. When a "marathon" is preferred over a "sprint", then it is better to choose a 1-month regime.
How much can you lose in a week with a kefir diet
With the right approach and compliance with all conditions, you can lose an average of 5-6 kg.
Note!The diet period is short, which means it will be easier to maintain it.
What can be achieved in a month
A diet in kefir with a menu saved for a month helps to get rid of 10 to 30 kg.
Additional information!If, after the expiration of the time, the diet in kefir for 7 days or more does not bring results, then you should seek help from a doctor and stop such a diet. This can lead to irreversible consequences if measures are not taken in time.
How to get out of the kefir diet
Many people complain that after each diet, the weight returns quickly. Kefirnaya is no exception. Therefore, the exit from it should be smooth. You should gradually return to the usual food products, completely abandoning fast food, canned food and sweets. They take food - 6 times a day, salt enough food, add 1 product every day: then the effect of weight loss in kefir will remain.
What are the contraindications
During pregnancy, breastfeeding, gastrointestinal diseases, lactose intolerance, rickets, cholecystitis, endocrine system disorders and adolescence, you can not diet! It can also cause fermentation and thrush. The completed physical examination will help clarify the situation.
Even in a diet as simple as kefir, there are many possibilities, both in terms of duration and composition of the diet. And the result depends on the choice. The main thing to remember is that health is above all, and before changing your diet, consult with specialists.